Osteoarthritis can affect almost any joint in the body, but the most common areas are knees, hips, feet, and small joints in your hands. In this guide we will be focusing on the knees. What Is Osteoarthritis? What Causes Osteoarthritis? What Are the Symptoms? What Else Could It Be? Exercises For Osteoarthritis Of The Knee …
Runner’s knee is one of the most common running injuries – so common that its been given it’s own name! For most people, its usually occurs as a sign that you need to slow down your training and better prepare your body to handle the stress of longer distances. But that’s easier said than done, especially …
Finger or flexor pulley injuries are one of the most common climbing injuries both in the gym and outdoors. You might have heard terms like ‘A2 pulley’ or ‘pulley injury’ thrown around but not many people fully understand what the injury is. In this article, we’re going to cover everything you need to know about …
Finger Pulley Injury: Everything You Need To Know Read More »
Have you also you’ve seen that person in the gym? the one wincing in pain as they roll themselves over a tube and you’ve thought to yourself “what on earth are they doing?” Well, they are probably foam rolling. A Quick History of Foam Rolling It first began in the late 1980s, after Broadway star …
